Today was the start of week two of our SAS Camp. Today we had 30 stations lined up for the kids. They rotated every 30 seconds with 15 seconds of rest through the stations. Some of the stations we had set up were; Double unders, box jumps, TRX plank holds, pistols, dot drill, agility ladder, squats, one leg lateral jumps, one leg RDL w/ dumbbell, lateral hurdle jumps to name a few. All 3 classes were wore out when it was all said and done. We felt that we needed to add a metabolic effect to the training without having to bare the 110 degree temperature of today. Tomorrow we are going to implement the upper body/lower body split with conditioning. I can't wait to get the kids doing prowler pushes and sled drags up the turfed ramp we have. It's going to be a fun summer. Tomorrow we have passing league at Marcos de Niza and we're looking to build on our success and progression from Saturday.
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