Today was day 3 of week 2 of SAS Camp. The kids are starting to get in a rhythm of the warm up and getting to their stations quickly. Today was lower body day. Squats, front squats, leg extensions, leg curls, some GHD extensions, and lunges. We finished the day off with some 3x3 power cleans. We are really excited about the future of our program and the overall growth of the lower levels of our athletic program. Next week we are ready to had out workout sheets and kids get to work. We have their folders set up and we are ready to rock "n" roll. Varsity passing league is tomorrow at Mesa high. Their are top tier teams in the state in this league that we didn't draw last week so we should be getting some of them tomorrow. Friday we go to ASU for their passing league so tomorrow should be a dress rehearsal for that.
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