Today for SAS we had upper body split. I know all my CF friends will say something about it, but it's sports specific training. We had them bench, incline bench, alt military press, hammer curls, push press, and jammer presses. Tomorrow they will have lower body and a circuit on Thursday. Also today Andre Thurmond who played with the Green Bay Packers came by and caught some passes from our QB's and did some agility work in the weight room.
The Varsity team traveled to Marcos de Niza high school for 7on7. We started slow on offense and defense. This has been a serious trend we need to break. After about 2 series we caught fire. We scored on 5 straight possessions. That was a good feeling and on defense we had 3 interceptions in the red zone that got me fired up... I think they are starting to understand the coverages and what we are asking of them. I think we might be ready to add another cover age to the mix this week.
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